I have an XML driven Flash website.

I'd like one of the pages to have my twitter feed and my LiveJournal. Twitter has this widget ( http://twitter.com/widgets/profile_flash_widget ) and LiveJournal has all these embed options ( http://community.livejournal.com/howto/34867.html ), but I can't get ANYTHING to work.

I'm totally new to XML.

Thanks!
C.